How Often Should You Change Your Bedsheet and Pillow Covers?

 Bedrooms are the sanctuary of our homes and lives. It is the one place where we are stripped off all our worldly pretensions and we have the liberty to just be, to just breathe and unwind for a bit. It is the place that we long to enter to wash off the exhaustion and frustration of our hectic daily lives. Thus, when we think about it, we often think of the bedroom to be the place where we go to get a much-needed break from work, the place where we perpetually rest, reboot, and put ourselves to sleep. So, we tend to forget that even our bedrooms and their furnishings require some work from time to time to maintain a level of cleanliness, hygiene, and comfort. And among all the bedroom furnishings, the most overlooked aspect seems to be the maintenance of the bedsheets. In the hustle and bustle of people’s busy metropolitan lives, the cleanliness of bedsheets, pillow covers, and comforters tends to get overlooked. However, in order to maintain a healthy and hygienic lifestyle, this is a crucially important aspect that we need to keep in mind and work towards the upkeep of diligently. The best quality bed sheets in our bedrooms deserve the same attention and precision to their cleanliness and maintenance as we devote to their selection.

The best quality bedsheets, pillow covers, and comforters in our bedroom add to the beauty of its overall artistic look. So, to hinder the withering of this beauty, one of the easiest and most effective things we can do is to change our bedsheets and pillow covers on a regular basis and give them a light wash. It is advised and proven on research that the best bet is to change our sheets on a weekly or quarterly basis. This contributes to a general level of cleanliness and neatness, and largely enhances our health in miniscule and often hidden ways. For in our regular daily lives, when the days have been more gruelling than we are used to, we are quite accustomed to coming home, dumping our worries and troubles at the doorstep, and jumping into bed for some much-needed comfort. We sometimes do not even stop to wash and freshen up. We give little or no thought to general unhygienic fragments and particles that we bring with us, working and travelling in our fast-paced city lives, and we forget that we carry it all into our precious beds. Even something as negligible as going to bed right after working out when we are sweaty, makes the sheets damp and musty, and prone to reeking. Additionally, in another scenario, if we wear makeup regularly, then going to bed without taking it off also has dire effects on the sheets and covers we sleep in.

Essentially, all these situations are proof pointing to the fact that bedsheets are home to many things and materials that might not be exclusively or easily visible to the naked eye. Research and experts have attested to the fact that bedsheets accumulate thousands of dead skin cells, dust mites, and even faecal matter. The unadulterated and abounding amounts of residual dust, bacteria and germs that lump up in our sheets, endanger the hygiene and general level of cleanliness that we would all like to maintain in our daily lives. Changing sheets on a regular weekly basis help the sheets stay fresh, dust-free, airier without getting damp and smelly, and healthier for us and in themselves as well. It not only helps our skin and body stay young, fresh, and healthy, but it also allows us to sleep more comfortably in sheets that are cooler and cleaner. We can avoid infections and allergies that we might contract by sleeping in dirty or dusty sheets and covers. The simple act of changing our sheets and covers consistently enhances our overall health and the artistic décor of our bedrooms.